If you want to lose weight and have been looking into diets, there is a good chance that you have heard about intermittent fasting. Intermittent fasting is touted to be an amazing way to lose weight, but is that true? Here are the facts you need to know about!
Your Metabolism Could Slow Down
While intermittent fasting may work for some people, there is a chance that your metabolism could slow down. Luckily, there are supplements like Recharge PM Pills that can help naturally boost your metabolism if you decide to try intermittent fasting.
This is because Recharge PM burner pills focus on reducing your stress levels and enhancing your sleep. This gives your body more energy and the ability to burn fat, which can be helpful when you are following intermittent fasting for the first time.
However, your metabolism may not slow down by much when you try intermittent fasting. Your metabolism will slow down because your body knows that you are losing weight, but you just have to be consistent with a healthy lifestyle and diet to see good weight loss results.
It Depends On How Many Calories You Eat
The idea behind intermittent fasting is to stop counting calories by only allowing yourself to eat within a certain time period. However, this can easily backfire on people, especially if they are prone to binge eating.
Most people who are successful with intermittent fasting is because they stop eating when they are satisfied. However, people who struggle to consume moderate amounts of food could easily eat way too much food.
For instance, most people count calories because being in a caloric deficit will make them lose weight. If you are trying intermittent fasting, you would still have to be reasonable about how many calories you eat within your eating window.
Let us say that you need to eat 2,000 calories a day to lose weight. However, waiting for food all day and reaching the time you can eat may lead you to gorge on food, which means you could eat way more than 2,000 calories.
If You Know What Drinks to Avoid
Some people make the mistake of thinking that they can drink any kind of drink they want while they try intermittent fasting even during their fasting hours. However, drinking certain drinks could actually ruin their hours of fasting.
The main purpose of intermittent fasting is to not consume calories during your fasting hours. If for example, you were to drink a cafe latte, you would have ruined your fast because the coffee you drank contained sugar and milk.
Therefore, you would need to drink only water while you are in your fasting hours because water does not have any calories. Some people may drink water and tea because they contain very few calories, but some people argue that it will ruin the fast.
Intermittent fasting can be a good way to lose weight, but only if you do it right. You need to be aware of your metabolism, avoid overeating during your eating window, and be sure you are truly fasting during your fasting hours.